how to make pea protein powder

Download Article

Download Commodity

Pea protein is equally effective as whey protein at helping your body build muscle, so it is a cracking addition to your diet if yous are trying to proceeds muscle or merely trying to get more protein.^[ane] With but a few ingredients and some common kitchen items, you can make your own pea protein powder. You can even customize your poly peptide powder with some extra ingredients if desired.

ane
Assemble your ingredients and materials. Making your own pea protein pulverization is piece of cake, but yous will need to assemble some things before you get started. To brand your own pea protein powder, you will need:^[2]
- Two cups of dried xanthous peas
- Plenty of water for soaking
- Newspaper towels
- A large glass bowl to soak the peas
- A large baking sheet
- A high-powered blender or nutrient processor
- A large stonemason jar with a lid
2

Rinse the dried yellow peas. Put the yellow peas into a colander and rinse them under running h2o. Make sure that you lot sort through the peas as you rinse them to weed out whatsoever rocks or clumps of dirt. This is common with dried peas, beans, and lentils.

Advert
iii
Soak the xanthous peas overnight. Place the dried yellow peas into a large glass bowl and cover them with water. Brand sure that the water covers all of the peas and that in that location is a few inches of water above the peas as well. The peas will aggrandize equally they soak. Cover the basin with some plastic wrap and allow the peas to soak overnight.^[iii]
- Soak the peas for at least 8 hours.
- After eight hours, drain the peas by pouring them into the colander.
- And so, rinse the peas one more time under running water.
4
Sprout the peas. Line the drinking glass bowl with a wet newspaper towel and so pour the peas over the newspaper towel. Adjacent, lay some other wet paper towel over the peas then cover the bowl with some plastic wrap. Leave the peas in the bowl for 24 to 48 hours, or until they start to sprout.^[four]
- Go along the basin at room temperature past setting information technology on a counter.
5
Dry the peas in the oven. Preheat your oven for 115°F (46°C). Next, remove the plastic wrap and paper towels from the peas and spread the sprouted peas out on a baking sheet. Exit the peas in the oven for nigh 12 hours.^[five]
- Remove the peas from the oven after 12 hours. To meet if the peas are dry, seize with teeth into one. It should exist crunchy.
six
Blend the dried peas. Once the peas are dry, you can cascade them into the blender or nutrient processor. Place the chapeau on the blender or food processor and blend the peas at a loftier speed until they reach a powder-similar consistency.^[6]
- If you want to customize your pea protein powder, then y'all can add other ingredients to it.
- If yous only want a basic protein powder, so you tin transfer the protein powder to a big mason jar and identify a hat on information technology.
Advertisement

1
Add ¼ loving cup of seeds. You can increase the protein content and nutritional value of your pea powder by adding ¼ loving cup of seeds to your pea poly peptide powder. Use whole seeds and blend them on high until they turn into a powder. Then mix the seeds into the pea protein powder. Some adept choices include:^[vii]
- Chia
- Pumpkin
- Flax
- Sunflower
- Hemp
2

Toss in ¼ cup of almond or kokosnoot flour. Calculation almond flour or coconut flour to the recipe tin change the flavour and add some more protein as well. Attempt adding in well-nigh ¼ cup of almond flour or kokosnoot flour to the pea protein powder and combine the ingredients well.^[8]
3

Try a couple of tablespoons of cacao. Cacao can add together a nice chocolate flavour to your protein pulverization and it also contains about 10 grams of protein per ounce. Try calculation virtually 1 ounce (two tablespoons) of cacao powder into your protein powder and stir the ingredients until they are well combined.^[9]
iv

Make it sweet with a teaspoon of stevia. Stevia is a natural, calorie gratuitous sweetener. You can employ it to sweeten your poly peptide powder if yous adopt sweetness smoothies in the morning. To sweeten your protein powder with stevia, add about one teaspoon of stevia to your poly peptide pulverisation and combine the ingredients well.^[ten]
five
Incorporate some spices. Spices tin add extra flavor to your poly peptide pulverisation. Think about what types of flavors will piece of work best with your smoothie recipes. For pumpkin pie smoothies, try cinnamon and nutmeg. Or for a mango smoothie, attempt chili powder. Make certain that you only use a small amount to flavor your protein powder. Start with nearly i/8 of a teaspoon and increase if desired. Some expert spice choices include:^[11]
- Cinnamon
- Ginger
- Nutmeg
- Chili
- Cayenne
- Curry pulverisation
Advertisement

1

Store your pea protein powder in a big bricklayer jar in the refrigerator. After you lot are finished making your protein pulverisation, yous can place it into a large mason jar and place a hat on information technology. Store your protein powder in the refrigerator or in another cool, dry place.
2
Employ it in smoothies and recipes. You lot can use a couple of tablespoons of protein pulverisation in smoothies and other recipes to add some extra poly peptide to your diet. Make sure that you stir well or alloy the pea protein powder into your liquid to avoid any lumps in your smoothies or other recipes.
- If you are making a smoothie, and then blend the protein powder in with your other ingredients before drinking it.
- If you are making a soup, and so employ an immersion blender or a whisk to make certain that your ingredients are well combined.
3
Make a new batch every calendar week. This poly peptide pulverisation will keep for virtually ane week, so program on making a new batch once per week.^[12] You lot tin can experiment with different add together-ins and spices to make a different blend every calendar week or stick with a favorite recipe if you lot like.
- You may also try freezing your poly peptide powder to ensure that it stays skillful longer.
Ad

Ask a Question

200 characters left

Include your e-mail address to get a message when this question is answered.

Submit

Most This Article

Article Summary Ten

To make pea protein powder, you lot'll need 2 cups of dried yellow peas, newspaper towels, a big glass bowl, a blender or food processor, and a large mason jar with a lid. First, y'all'll need to rinse the peas to become rid of any dirt or bacteria. Cover them with a picayune water in a bowl and leave them to soak overnight. The next day, drain the peas and line the bowl with a wet paper towel. Return the peas and cover the bowl. Go out them for another 24 to 48 hours or until they start to sprout. Afterwards that, dry out your peas for 12 hours in the oven at 115 degrees Fahrenheit. Once they're dry, pulse them into a pulverisation in your blender or nutrient processor. Store the powder in a sealed mason jar in the fridge and apply it within a week. For more than tips from our Dieting co-author, including how to increase the protein content of your pea pulverisation, read on!

Did this summary help you?

Thanks to all authors for creating a folio that has been read 94,040 times.